Monthly Goal Tracker Minimal

Setting, tracking and accomplishing your goals is one of the best way to build motivation, happiness and satisfaction with self. Self-reflecting and understanding the challenges and preparing for them during the will increase the success rate of your goals faster and better.
The Tender Curve’s monthly goal tracker will help you mark your progress in the achievement meter, set goals for the month, set a plan of action and overcome challenges to get the desired result. This tracker is solely based on self-reflection; you will have to brainstorm to achieve your goal.

Disclaimer: The following printable is a resource designed for people who are not yet aware which events, situations or experiences induces their mood. This printable can be used along with your medical treatment/ clinical treatment. We, in no way claim or assure that using the information can be a substitute to any kind of medical treatment, if any. If you are diagnosed with any kind of medical / clinical condition please do not avoid visiting a professional.


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How to fill the monthly goal tracker?

  • Month and Year: On every sheet before you begin write the year and the month. eg: Jan 2021.
  • Achievement Meter: On a scale of 10, color the scale of your achievement as you progress.
  • Goals, self-upgrade and plan of action:
  • Write down your goals for the month in detail. Accordingly plan what you need to achieve these goals and how you will achieve it.

  • Challenges faced: Throughout the whole month, write down the challenges that you faced on this journey.
  • Results: Write down your result at the end of the month.
  • How far did you reach to achieve your goals? Don’t forget to appreciate and treat yourself.

Why use monthly goal tracker?

What are Elegant Trackers?

Elegant themed trackers are trackers designed to add a pop of neutral colors that are soothing for the eyes. Elegant theme is designed for you to focus on relaxation through color therapy, while filling your daily logs.

What are Minimal Trackers?

Minimal themed trackers are trackers true to point. With no design and minimal color, the trackers are designed to focus only on your thoughts while filling your daily logs.

Print Instructions:

  • Please note that trackers can be downloaded from the download section of your account. Maximum 3 downloads per product per account are allowed.
  • Print options: Regular paper works!
  • Print Size: A4 recommended
  • Steps: All of the files are in pdf below. Just hit the download button and proceed to pay. A link to download the pdf file will be shared with you on the registered email.
  • The default size of this download is A4. However, if you want smaller, simply reduce the print size! Print as many sheets you want to maintain a log.

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The only way to know if your food and sleep patterns are on track is to first analyze them, make a note of the patterns on a daily basis and then take a step towards improvement willingly.
The Tender Curve’s weekly food and sleep tracker will help you track and plan meals (breakfast, lunch, snacks, and dinner), daily water usage and daily hourly sleep. The separate section at the bottom lets you plan your weekly health goals.